Can Therapy Help?
If you are feeling overwhelmed, anxious, depressed, and under a great deal of stress, therapy can help you resolve those issues. Therapy can provide the tools you need to manage those feelings. Working together, we can improve your daily life and meet your goals. Therapy can help you change and grow within a safe, warm, and confidential place.
It takes courage to begin counseling and to address the issues which are causing so much difficulty.
Modern life is full of stress and sometimes things can seem just a bit, or a lot, out of control. Therapy can help you find your balance.
Therapy can help you let go of unresolved anger and old resentments that are using up your energy and interfering with meeting your goals.
Therapy can help with anxiety, depression, panic attacks, and trauma using EMDR and Ego States approaches along with CBT.
Licensed Professional Counselor and
Certified EMDR therapist
Working with adults and accepting Anthem Blue Cross Blue Shield Insurance
Get to Know Me
Helping You Move Forward
I am an interactive therapist with a person centered and goal oriented approach. With more than 10 years of experience using EMDR, I can help with panic attacks, trauma, and anxiety. I use EMDR, Ego States, Cognitive Behavioral therapy and Mindfulness in my approach.